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Front Page

 

HUMANIST PSYCHOLOGY

What is Humanist Psychology?

 

Faced with a choice between psychoanalysis and behaviorism, many psychologists in the 1950s and 1960s sensed a void in psychology's conception of human nature. Freud had drawn attention to the darker forces of the unconscious, and Skinner was interested only in the effects of reinforcement on observable behavior. Humanistic psychology, led by American Psychologists Carl Rogers and Abraham Mslow, was born out of a desire to understand the conscious mind, free will, human dignity, and the capacity for self-reflection and growth. An alternative to psychoanalysis and behaviorism, humanistic psychology became known as “the third force.”

Humanistic therapies focus on the client's present rather than past experiences, and on conscious feelings rather than unconscious thoughts. Therapists try to create a caring, supportive atmosphere and to guide clients toward personal realizations and insights. Clients are encouraged to take responsibility for their lives, to accept themselves, and to recognize their own potential for growth and change.

The length of therapy depends on the severity of the problem and on a client's ability to change and try new behaviors. Because humanistic therapies emphasize the relationship between client and therapist and a gradual development of increased responsibility by the client, these therapies typically take a year or two of weekly sessions.

Three of the most influential forms of humanistic therapy are existential therapy, person-centered therapy, and Gestalt therapy.

"Psychotherapy," Microsoft® Encarta® Online Encyclopedia 2001
http://encarta.msn.com © 1997-2001 Microsoft Corporation. All rights reserved.

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Humanistic Psychology and Existentialism

 

Both the humanistic and existential perspectives view abnormal behavior as resulting from a person's failure to find meaning in life and fulfill his or her potential. The humanistic school of psychology, as represented in the work of American psychologist Carl Rogers, views mental health and personal growth as the natural conditions of human life. In Rogers's view, every person possesses a drive toward self-actualization, the fulfillment of one's greatest potential. Mental illness develops when circumstances in a person's environment block this drive. The existential perspective sees emotional disturbances as the result of a person's failure to act authentically—that is, to behave in accordance with one's own goals and values, rather than the goals and values of others.

"Mental Illness," Microsoft® Encarta® Online Encyclopedia 2001
http://encarta.msn.com © 1997-2001 Microsoft Corporation. All rights reserved.

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